General
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Mini program about how your your spine, nervous system and posture work and what to do about it all

5 Lessons

About this course

This is a mini program of 5 videos about 4 minutes each that explain about your spine, nervous system, posture and how a lot of what we take for granted happens. Learn important aspects of your body and be informed so you can take better care of yourself and enjoy a long and happy life.

Course Structure

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A beginners Guide to the spine and nervous system

Watch this video and learn the essentials for what happens in the backbone of your body.

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Posture

What does good posture actually do for you? Fund out in this video.

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Brain Function

Learn about the 'conductor' of your brain and how brain function can be changed.

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Brain perception

Here you can find out how your brain perceives reality and interprets your 'body map'.

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How your mind communicates with your body

See how changes in your body affect your brain's ability to communicate with your body

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